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Most Popular Tips

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3/14/2006

Zen and the Art of Injury Prevention

Don't tackle a tough physical task if you're seeing red.

Research suggests that being angry may increase a person's risk of injury nearly seven-fold.

1/9/2005

Heartfelt Support

Forging strong social connections may help you outrun heart disease.

8/30/2005

A Diet Don't

Shedding pounds with diet pills could put heart health at risk.

3/8/2005

Secondhand Thoughts

Avoiding smoky interiors can help reduce reproductive cancer risk.

4/27/2006

An "Ouch" of Prevention

One of the most under-used vaccines isn't just a shot for little kids.

9/28/2006

Pet Treat or Trick?

Tasty pet treats can get your dog's tail wagging, but they may play a nasty trick on you.

8/7/2006

Happy as a Crab

Shell out. It's good for your heart.

Need an excuse to splurge on crab legs, crab salad, or a cold crab cocktail on a hot summer night?

2/27/2005

A Cup of Comfort

Enhanced immunity may be steeping in your cup of chamomile tea.

12/29/2005

Amazing Apple News

Finish up those autumn apples. They're good for your brain.

7/17/2006

Pep Up Your Health with Peppers

Love sweet red, green, and yellow bell peppers? Know which are most healthful?

5/1/2005

Pardon Me

Do yourself a favor: forgive someone.

Recent research suggests that people who let go of a grudge may experience less pain, anger, anxiety, and depression and may be more content than people who are unable to forgive.

7/27/2005

Health-Happy Apples

Reach for the right apple to get ahead of the nutrition game.

12/22/2006

All About YOU: Hold the Corn (Syrup)

Corn syrup -- it's absolutely everywhere. And it may be making you fat.

10/20/2006

All About YOU: Permission to Daydream

Imagine this: You're on a beach, with a cold drink in one hand and the latest best-selling novel in the other.

2/7/2005

Friendly Fat

Olive oil isn't only a boon to heart health. New research shows it may have other powers, too.

1/16/2006

For the Birds

Sliced chicken breast may be the sandwich filling of choice for warding off colon polyps.

5/12/2005

Count on Calories

The best nutrition plans are ones that count calories, not carbs.

8/29/2006

Where the Germs Hide

E.T., phone home -- and ask for some disinfecting wipes, pronto.

6/14/2006

A Berry Good Thing

Tempted to go overboard on fresh strawberries? Go ahead.

7/17/2005

Head for the Hills

If you're looking for a healthy place to take a vacation, consider heading for the hills.

9/26/2006

Get a Personal Exercise Prescription

It's one thing if a magazine tells you to exercise.

4/9/2007

The New Wine Alternative

You don't have to pour red wine on your Cheerios to get the heart-healthy goodness of resveratrol in the morning.

11/23/2004

Stroll Down Memory Lane

Walking is a boon to both body and mind in your later years.

7/28/2005

Prudent Plan

Healthful weight loss requires carefully monitoring bone health, too.

6/19/2006

Make Some Rich and Powerful Friends

Start with your grocery store's produce manager.

Not only will he give you a heads-up about the special on kiwis and help you pick the ripest melons, he also can introduce you to his rich and powerful friends.

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